ONLINE SUP YOGA TEACHER TRAINING

Pre- Requisites

  1. Current Adult First Aid/CPR/AED Certificate from an accredited organization (an in person CPR training is mandatory at least once in life).  Certification has to be completed before training date.

  2. RYT200 (Yoga Certification) or equivalent.  If you are doing your 200hrs, then you need to complete it before registering with us. **

  3. Have taken at least 2 SUP Yoga Classes before training date & have some paddleboarding experience (being comfortable standing up on the board is mandatory)

  4. Be able to swim is required and be comfortable getting in the water

**You can also register for this Online Course if you just want to improve your personal practice and/or technique, however, your certification will only be a SUP Workshop certificate instead of a full SUP Yoga Certification.  Please note that in order to teach SUP Yoga Classes, you must have at least a 200hrs Yoga Training.

About our Online Training

Become a certified SUP Yoga Teacher with 904 SUP Yoga from the comfort of your home. . Our Online training is a mirror of our in-person trainings.  The SUP Yoga Teacher Training (SUP YTT) with Monica Bermudez integrates the history of a yoga teacher training, paddleboarding skills training and the experience of a stand up paddle board yoga professional for the best online SUP Yoga program available.  This 22 hour training will provide you with the necessary knowledge and skills to assuredly guide your class participants and their practice from land yoga and onto the paddle board in an enjoyable, comprehensive and secure environment. Participants have 16 weeks from the enrollment date to complete this certification.  No hard copy of the program content will be delivered to you, all the material is online.  The training has some theory parts and some practice parts (videos) as well as some one-on-one mentorship sessions with Founder Monica Bermudez. Please, click on each image below to read more details of our Training Content Highlights.​

Welcome to the 904 SUP Yoga Team
Welcome to the 904 SUP Yoga Team

-Welcome -Introduction -Course Expectations -Personal Preparation -Copyright Laws -Meet your Master Instructor & Company Founder

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Learn the Golden Rules
Learn the Golden Rules

-Etiquette on & off the water -Instructor Behaviors -Practice no trace ethics

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Yoga Basics
Yoga Basics

-Yoga review -Yoga History -Yoga Sutras -8 Limbs -Chakras -Tails from your Master Trainer

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The Four Ws
The Four Ws

-Wind -Weather -Water -Waives

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Launching & Landing
Launching & Landing

-Entry & exit the water -Seating vs Kneeling vs Standing -Equipment Handling -Adaptability

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Paddleboarding
Paddleboarding

-History -Paddle Boards -Paddle Board Anatomy -Paddling -Paddling Phases -Strokes & Maneuvers -Equipment maintenance

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SUP Yoga
SUP Yoga

-History -Class planning -Class sequencing & flow -Land vs Water

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Anchoring
Anchoring

-Types of anchors -Anchoring techniques -Spacing -Group vs individual anchoring systems

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Safety & Rescue
Safety & Rescue

-PFD -Group & personal responsibility -Swimming requirements -CPR requirements -Environmental hazards -Falls -Types of rescue -

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The SUP (Yoga) Business
The SUP (Yoga) Business

-How and where to start -Business Plan -Set up -Waiver -Insurance -Marketing tools -Recommended products & services -Start your own business with our mentoring program

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Our Planet
Our Planet

-Give back -Sea Turtle Conservancy -We care for the Ocean